SMARTER GOALS

Goal Setting the S.M.A.R.T.E.R way…
Sometimes our goals can be a little vague and can also be a reason people give up when it all becomes too hard. Their will power alone is just not enough.

Reaching your goals takes a strong mindset of belief and desire and this come from knowing exactly what you want to achieve. We suggest following the S.M.A.R.T.E.R guidelines to help you to get very clear on your goals:

?SPECIFIC: The clearer your goals, the more powerful they are. You want to be able to see it, feel it, get emotional about it.

?MEASURABLE: Set goals that can be measured. For example you can take progress photos (before, during and after), measure your body fat, weight and fitness levels.

?ACCOUNTABLE: Write your goals down so you can track your progress. We suggest sharing your goals with a friend or supportive partner who will help keep you accountable. Remember – no excuses! You are 100% responsible for your lifestyle.

?REALISTIC: Make sure your goals are attainable and then sustainable. (Anything Is Possible!)

?TIME BOUND: It’s important to have a deadline to keep you motivated and not stressed so make sure it’s attainable. If you have a weight loss goal, work out what you need to lose each week to achieve the goal by the end of the year. There’s only 12weeks left of 2018! Be planned and organised.

?EMOTIONAL: Goals give you direction, they are the road map to your success but it’s the emotion, the burning desire that will drive you, motivate and empower you to succeed. It’s digging deep and finding your ‘WHY’ – when you get down to your why – that will change everything.

?REVIEWED OFTEN: Often, when we set big goals they don’t always go exactly to plan. We hit obstacles and roadblocks. It’s a part of the journey. If this happens, you may have to ‘course correct’ or change direction with your goal. It doesn’t mean your end goal changes but how you get there may need some adjustments so it’s always important to check-in to make sure you’re on track.

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