Posts by urbanwarriors
8 WARRIOR RULES TO LIVE A KICK ARSE LIFE 💗
Make peace with your past so it doesn’t affect the present. What others think of you is none of your business. Time heals almost everything. Give it time. Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about. It’s alright not to know all the…
Read MoreWHAT IS CALORIES IN VS CALORIES OUT?
If you’re someone who is on a fat loss journey trying hard to lose those stubborn kilo’s you have probably heard a Personal Trainer say something along the lines of it being simple maths – ‘calories in vs calories out.’ You must burn more calories than you consume. You must be in a calorie deficit.…
Read MoreGYM PHOBIA? This will help.
Going to the gym can be an intimidating experience for many people. The fear is real but we want to reassure you that the gym can be a friendly, rewarding, endorphin-releasing experience that will have you coming back for more! Firstly, understand that people are not looking and judging you. Most people are looking at…
Read More“I EAT WELL BUT I’M STILL NOT LOSING ANY WEIGHT!”
Sound familiar? Our first question is, ’Are you tracking your food intake? If not, how do you really know how ‘well’ you are eating? Many times throughout the day we mindlessly eat, adding an extra handful or spoonful here and there. These additional calories can quickly add up. Tracking calories and macros can be a…
Read More5 REASONS YOU’RE NOT GETTING RESULTS
1️⃣ EXERCISE – You’ve set yourself up for failure. You’re either trying to figure it out on your own, doing too much too soon when you haven’t trained in years, or the opposite – you’re sitting at your desk all day, barely moving, so your energy output is too low (therefore you’re not burning any calories)…
Read MoreCUCUMBER + POMEGRANATE SALAD
WHAT YOU NEED: 2 large cucumbers 3 cups chopped coriander 1 cup pomegranate seeds 3 tablespoons olive oil 2 tablespoons lime juice 1 chopped spring onion 1⁄2 tsp pink salt 1⁄4 tsp of pepper 1⁄2 cup crumbled feta cheese Lean Protein of your choice on the side. WHAT TO DO: Peel cucumbers and halve lengthwise.…
Read MoreTECHNIQUE CUES FOR A BETTER DEADLIFT
DEADLIFT CUES 1. Walk up to the bar with total focus. 2. Standing shoulder width apart, mid-foot under the barbell. 3. Spread the floor with your feet. Pushing your big toe, small toes and heels into the ground like a tripod. 4. Engage your body from bottom up – quads, glutes, core. 5. Bend over…
Read MoreHOW TO KEEP YOUR MOJO THROUGH ISO
If you’ve been struggling to stay motivated with your Health and Fitness through Isolation, it’s time to get your mojo back. Motivation will get you started, but it’s these healthy habits that will keep you going. Put our small simple steps in place now to boost your energy, feel stronger, and get out of Iso,…
Read MoreWINTER WARMER 🌿 MOROCCAN CAULIFLOWER SOUP
INGREDIENTS 1 teaspoon of Coconut Oil – 4 large Carrots peeled and sliced – 3 small Apples chopped – 3 cups chopped Cauliflower – 2 teaspoons Cumin Powder – 1 teaspoon Cinnamon – 1⁄4 teaspoon Paprika – 1 teaspoon Pink Himalayan Salt – 2 cups of Bone Broth – you can make it at home…
Read MoreWARRIOR SURVIVAL TIPS FOR THE PARTY SEASON!
We love this time of year! Summer vibes, friends, family, parties, connections, champagne and delicious food. It’s all good to celebrate, but do you really want to let your year of hard work go, in the space of a few short weeks? It’s important to allow yourself to relax and enjoy the fun and festivities…
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