NUTRITION

If you’re someone who is on a fat loss journey trying hard to lose those stubborn kilo’s you have probably heard a Personal Trainer say something along the lines of it being simple maths – ‘calories in vs calories out.’ You must burn more calories than you consume. You must be in a calorie deficit.…

Sound familiar? Our first question is, ’Are you tracking your food intake? If not, how do you really know how ‘well’ you are eating? Many times throughout the day we mindlessly eat, adding an extra handful or spoonful here and there. These additional calories can quickly add up. Tracking calories and macros can be a…

WHAT YOU NEED: 2 large cucumbers 3 cups chopped coriander 1 cup pomegranate seeds 3 tablespoons olive oil 2 tablespoons lime juice 1 chopped spring onion 1⁄2 tsp pink salt 1⁄4 tsp of pepper 1⁄2 cup crumbled feta cheese Lean Protein of your choice on the side. WHAT TO DO: Peel cucumbers and halve lengthwise.…

INGREDIENTS 1 teaspoon of Coconut Oil – 4 large Carrots peeled and sliced – 3 small Apples chopped – 3 cups chopped Cauliflower – 2 teaspoons Cumin Powder – 1 teaspoon Cinnamon – 1⁄4 teaspoon Paprika – 1 teaspoon Pink Himalayan Salt – 2 cups of Bone Broth – you can make it at home…

Healthy Gut. Healthy You. How well do you know your own body? Here’s a snapshot on Gut Health and what you may need to address. It’s no surprise our gut is our second brain. Don’t forget to subscribe.

  FOOD FOR THOUGHT… Feel like you have tried every diet under the sun? Are you holding out hope that the next diet is ‘the one’ and will change everything for you? Why does it work for some but not others? The answer doesn’t lie in the next fad or diet you try. The answer…

Want to know more about Macros? Click on the video and listen in. If you like what you hear, please subscribe to our YouTube Channel where we’ll be sharing all things Exercise, Nutrition, Mindset and Self-Love.

A staple brekkie @ Urban Warriors HQ and ‘any time of day’ meal or snack. The mighty Omelette is full of all the good stuff. Satisfying and most importantly delicious. 2 Free Range Eggs 1/2 cup Egg Whites 2 handfuls of English Spinach 1 Mushroom 20g Organic Feta Pink Rock Salt & Ground Black Pepper…

HEALTHY FATS Don’t be scared of eating healthy fats. They are absolutely essential for our bodies to function optimally. ✔️Promote fat burning ✔️Our body uses healthy fats as energy ✔️Build lean muscle ✔️Improve digestion ✔️Curb cravings for junk food ✔️Absorb vitamins A, D, E, K and antioxidants ✔️Supply your body with essential nutrients Healthy fats…