EXERCISE

Going to the gym can be an intimidating experience for many people. The fear is real but we want to reassure you that the gym can be a friendly, rewarding, endorphin-releasing experience that will have you coming back for more! Firstly, understand that people are not looking and judging you. Most people are looking at…

1️⃣ EXERCISE – You’ve set yourself up for failure. You’re either trying to figure it out on your own, doing too much too soon when you haven’t trained in years, or the opposite – you’re sitting at your desk all day, barely moving, so your energy output is too low (therefore you’re not burning any calories)…

DEADLIFT CUES 1. Walk up to the bar with total focus. 2. Standing shoulder width apart, mid-foot under the barbell. 3. Spread the floor with your feet. Pushing your big toe, small toes and heels into the ground like a tripod. 4. Engage your body from bottom up – quads, glutes, core. 5. Bend over…

◾️Tighten + Shape Your Body Creating a lean and sculpted, tight (toned) body can’t happen without resistance training. This doesn’t mean you’ll end up bulky (unless that is your goal) Women generally have lower testosterone than men, so building muscle naturally is a lot more difficult. You won’t end up bulky unless you eat ‘bulky’…

You may be rolling your eyes right now, but the truth is, if you really think about it – Cardio is ANY sort of activity that gets your heart rate up! Nothing beats the rush of endorphins you feel after a good cardio session! 5️⃣ BENEFITS OF INCLUDING CARDIO IN YOUR LIFE: ♥️ HEART HEALTHY Cardio training…

Struggling to lose the first 5kgs? Tune in to our latest YouTube Video to find out what could be holding you back and hear some tips on how you can feel confident moving forward. Don’t forget to subscribe to our channel, share with your friends and if you’re liking what you hear, feel free to…

A question we get asked on a regular basis is ‘How often should I exercise?’ Tune in to our short YouTube Video to find out the different factors you may want to consider before embarking on your journey. If you’re new to exercise or haven’t trained in a very long time it is always helpful…

Still procrastinating? Stuck in overwhelm? It’s time to break the cycle. You’re not here to be mediocre. We are all totally capable of success. It just depends if you believe it or not. Trust us- once you commit and you get started you won’t regret it. What have you got to lose? Join our tribe…

If you’re feeling sluggish and you think you have no energy or time to exercise, this tip might help you. Check out our latest video. If you like what you are hearing please subscribe to our YouTube channel and if there’s a topic you would like us to cover just leave it in the comments.…

Where are our Women 40+? What’s Your Relationship With Exercise? Love it? Hate it? Should do it? Not sure how to do it? Understanding where you’re at with your Mindset around Exercise is crucial to your progress if you’re going to stay consistent. Listen to this video and be empowered. We are here to help…