Archive for July 2019

Three little words that have such a huge impact on the way we navigate through life. Although each word has a different meaning they all start with the word ‘self’, which means we can’t find them in anyone else.  We must do the inner work, in fact this could be the most important work we…

Self Reflection is a humbling process. It helps us to understand ourselves by building emotional self-awareness. Finding out why you Think, Say, and Do certain things is essential to bettering yourself. We talk a lot about reflection when we are coaching our online Women 40+ Now that we are officially half way through the year,…