8 WARRIOR RULES TO LIVE A KICK ARSE LIFE 💗
Make peace with your past so it doesn’t affect the present. What others think of you is none of your business. Time heals almost everything. Give it time. Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about. It’s alright not to know all the…
WHAT IS CALORIES IN VS CALORIES OUT?
If you’re someone who is on a fat loss journey trying hard to lose those stubborn kilo’s you have probably heard a Personal Trainer say something along the lines of it being simple maths – ‘calories in vs calories out.’ You must burn more calories than you consume. You must be in a calorie deficit.…
GYM PHOBIA? This will help.
Going to the gym can be an intimidating experience for many people. The fear is real but we want to reassure you that the gym can be a friendly, rewarding, endorphin-releasing experience that will have you coming back for more! Firstly, understand that people are not looking and judging you. Most people are looking at…
“I EAT WELL BUT I’M STILL NOT LOSING ANY WEIGHT!”
Sound familiar? Our first question is, ’Are you tracking your food intake? If not, how do you really know how ‘well’ you are eating? Many times throughout the day we mindlessly eat, adding an extra handful or spoonful here and there. These additional calories can quickly add up. Tracking calories and macros can be a…
5 REASONS YOU’RE NOT GETTING RESULTS
1️⃣ EXERCISE – You’ve set yourself up for failure. You’re either trying to figure it out on your own, doing too much too soon when you haven’t trained in years, or the opposite – you’re sitting at your desk all day, barely moving, so your energy output is too low (therefore you’re not burning any calories)…
CUCUMBER + POMEGRANATE SALAD
WHAT YOU NEED: 2 large cucumbers 3 cups chopped coriander 1 cup pomegranate seeds 3 tablespoons olive oil 2 tablespoons lime juice 1 chopped spring onion 1⁄2 tsp pink salt 1⁄4 tsp of pepper 1⁄2 cup crumbled feta cheese Lean Protein of your choice on the side. WHAT TO DO: Peel cucumbers and halve lengthwise.…