TECHNIQUE CUES FOR A BETTER DEADLIFT
DEADLIFT CUES 1. Walk up to the bar with total focus. 2. Standing shoulder width apart, mid-foot under the barbell. 3. Spread the floor with your feet. Pushing your big toe, small toes and heels into the ground like a tripod. 4. Engage your body from bottom up – quads, glutes, core. 5. Bend over…
HOW TO KEEP YOUR MOJO THROUGH ISO
If you’ve been struggling to stay motivated with your Health and Fitness through Isolation, it’s time to get your mojo back. Motivation will get you started, but it’s these healthy habits that will keep you going. Put our small simple steps in place now to boost your energy, feel stronger, and get out of Iso,…
WINTER WARMER 🌿 MOROCCAN CAULIFLOWER SOUP
INGREDIENTS 1 teaspoon of Coconut Oil – 4 large Carrots peeled and sliced – 3 small Apples chopped – 3 cups chopped Cauliflower – 2 teaspoons Cumin Powder – 1 teaspoon Cinnamon – 1⁄4 teaspoon Paprika – 1 teaspoon Pink Himalayan Salt – 2 cups of Bone Broth – you can make it at home…
WARRIOR SURVIVAL TIPS FOR THE PARTY SEASON!
We love this time of year! Summer vibes, friends, family, parties, connections, champagne and delicious food. It’s all good to celebrate, but do you really want to let your year of hard work go, in the space of a few short weeks? It’s important to allow yourself to relax and enjoy the fun and festivities…
2020 – ARE YOU READY?
If you’ve been thinking about it, this is your chance to join us! This week we’ll be running a Goal Setting Workshop with our ‘Fit Body Fierce Mind Members’. Setting our women up to finish the year strong and start the new decade stronger – with Clarity, Confidence and Focus. Goal Setting the S.M.A.R.T.E.R way.…
PODCAST INTERVIEW WITH OLYMPIC GOLD MEDALIST KERRI POTTHARST.
Recently I had the pleasure of being featured on my good friend, OLYmpic Gold Medalist Kerri Pottharsts’ Podcast, talking all things – Life after professional sport along with my passions – Exercise, Nutrition, Mindset and Self-Love. ~ Episode 2 of Building a Life By Design After Sport hits the airwaves with the amazing Aussie Basketball…