SMARTER GOALS
Goal Setting the S.M.A.R.T.E.R way… Sometimes our goals can be a little vague and can also be a reason people give up when it all becomes too hard. Their will power alone is just not enough. Reaching your goals takes a strong mindset of belief and desire and this come from knowing exactly what you…
HOW TO GET AND STAY MOTIVATED AT THE GYM
Struggling to find your exercise mojo? Here’s some tips to help you get motivated and moving. Exercise For A Purpose. If you are finding it hard to exercise, find a purpose, set a goal. Think of something that interests you, excites you, and challenges you. Once you start to see and feel the…
ARE YOU A PERFECTIONIST
Are you a PERFECTIONIST? Speaking as recovering perfectionists, we’ve learnt that it doesn’t serve us. This is a topic we covered this week in our coaching call with our ‘Fit Body Fierce Mind’ (Amazing) Online Warriors. Perfectionism is a learned behaviour that we can change. Somewhere in our past, possibly in school or from our…
OMELETTE RECIPE AND MACROS
A staple brekkie @ Urban Warriors HQ and ‘any time of day’ meal or snack. The mighty Omelette is full of all the good stuff. Satisfying and most importantly delicious. 2 Free Range Eggs 1/2 cup Egg Whites 2 handfuls of English Spinach 1 Mushroom 20g Organic Feta Pink Rock Salt & Ground Black Pepper…
HEALTHY FATS DON’T MAKE YOU FAT
HEALTHY FATS Don’t be scared of eating healthy fats. They are absolutely essential for our bodies to function optimally. ✔️Promote fat burning ✔️Our body uses healthy fats as energy ✔️Build lean muscle ✔️Improve digestion ✔️Curb cravings for junk food ✔️Absorb vitamins A, D, E, K and antioxidants ✔️Supply your body with essential nutrients Healthy fats…
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