NUTRITION. WHAT IS YOUR RELATIONSHIP WITH FOOD? (Video)
FOOD FOR THOUGHT…
Feel like you have tried every diet under the sun?
Are you holding out hope that the next diet is ‘the one’ and will change everything for you?
Why does it work for some but not others?
The answer doesn’t lie in the next fad or diet you try. The answer lies within YOU. The answer lies with your relationship to food.
Do you ever think about what food means to you?
Is it fuel? Is it Information? Is it freedom?
Or is it shame, deprivation and a source of stress and anxiety?
To make change and get off the roller coaster of diet and deprivation it’s important to address your relationship with food.
Many of the decisions people make about food are because of a desire to change the way they feel, not necessarily about the desire to eat. Food becomes attached to an emotion rather than hunger.
Here are a few questions you can ask yourself:
What is the emotion you experience before you want to eat the food?
What is the emotion you believe eating the food will give you?
How do you think this food is going to make you feel?
We can show you how healthy doesn’t have to be hard. We’ve helped so many women just like you. It’s time to break through the barriers and take back control. Feel empowered and trust yourself with the decisions you make around food.