HOW OFTEN SHOULD I EXERCISE? (Video)
A question we get asked on a regular basis is ‘How often should I exercise?’
Tune in to our short YouTube Video to find out the different factors you may want to consider before embarking on your journey.
If you’re new to exercise or haven’t trained in a very long time it is always helpful to invest in a coach to program, support, motivate and keep you accountable. It also makes it a hell of a lot more fun doing it with a tribe of women who have your back.
We understand there can be a lot of fear around getting started. We want you to know that we will support you all the way. Our philosophy is that you start where you are at and build a strong mental and physical foundation to create lasting change.
What’s holding you back?
We can’t wait to meet you.