WHY DO I STRUGGLE TO LOSE THE FIRST 5KG’S (Video)
Struggling to lose the first 5kgs? Tune in to our latest YouTube Video to find out what could be holding you back and hear some tips on how you can feel confident moving forward. Don’t forget to subscribe to our channel, share with your friends and if you’re liking what you hear, feel free to…
HOW OFTEN SHOULD I EXERCISE? (Video)
A question we get asked on a regular basis is ‘How often should I exercise?’ Tune in to our short YouTube Video to find out the different factors you may want to consider before embarking on your journey. If you’re new to exercise or haven’t trained in a very long time it is always helpful…
WOMEN 40+ ARE YOU TAKING ACTION? (Video)
Still procrastinating? Stuck in overwhelm? It’s time to break the cycle. You’re not here to be mediocre. We are all totally capable of success. It just depends if you believe it or not. Trust us- once you commit and you get started you won’t regret it. What have you got to lose? Join our tribe…
WHY IS CHANGE HARD? (Video)
WHY IS CHANGE HARD? Check out our latest YouTube Video. Please comment with some feedback, or give us a ?? if you listen and please subscribe.
SELF CARE. FILL YOUR CUP. (Video)
Self-care is a form of Self-love which is the essence of a powerful Mindset. Tune in to our latest YouTube Video where we share what our non-negotiables are on this topic at Urban Warriors HQ. The most important relationship in your life is with yourself. Please don’t forget to subscribe to our channel, feel free…
BE HARD BUT DON’T SPEAK HARSHLY TO YOURSELF. (Video)
When you’re trying to achieve a goal, there will be times where you will need to be hard on yourself. It doesn’t mean that you need to speak harshly to yourself. Know the difference. Listen to our latest YouTube video: https://youtu.be/RIm-sLY-N5 Don’t forget to subscribe and give us a thumbs up if you like what…