PODCAST INTERVIEW WITH OLYMPIC GOLD MEDALIST KERRI POTTHARST.
Recently I had the pleasure of being featured on my good friend, OLYmpic Gold Medalist Kerri Pottharsts’ Podcast, talking all things – Life after professional sport along with my passions – Exercise, Nutrition, Mindset and Self-Love. ~ Episode 2 of Building a Life By Design After Sport hits the airwaves with the amazing Aussie Basketball…
DO WE STILL NEED TO CONVINCE YOU ABOUT RESISTANCE TRAINING?
◾️Tighten + Shape Your Body Creating a lean and sculpted, tight (toned) body can’t happen without resistance training. This doesn’t mean you’ll end up bulky (unless that is your goal) Women generally have lower testosterone than men, so building muscle naturally is a lot more difficult. You won’t end up bulky unless you eat ‘bulky’…
DO YOU CARDIO? CHECK THIS OUT
You may be rolling your eyes right now, but the truth is, if you really think about it – Cardio is ANY sort of activity that gets your heart rate up! Nothing beats the rush of endorphins you feel after a good cardio session! 5️⃣ BENEFITS OF INCLUDING CARDIO IN YOUR LIFE: ♥️ HEART HEALTHY Cardio training…
YOUR SELF-TALK DETERMINES YOUR SELF-WORTH
Have you been aware of your self-talk? Are you catching yourself and stopping that little voice inside your head when negative thoughts set in? Are you making the effort to change your thought patterns? Are you flipping the script? We all know the importance of self-talk but so often we get caught in the negative…
SELF-CONFIDENCE ♥️ SELF-ESTEEM ♥️ SELF-LOVE ♥️
Three little words that have such a huge impact on the way we navigate through life. Although each word has a different meaning they all start with the word ‘self’, which means we can’t find them in anyone else. We must do the inner work, in fact this could be the most important work we…
SELF-REFLECTION (Video)
Self Reflection is a humbling process. It helps us to understand ourselves by building emotional self-awareness. Finding out why you Think, Say, and Do certain things is essential to bettering yourself. We talk a lot about reflection when we are coaching our online Women 40+ Now that we are officially half way through the year,…