“I EAT WELL BUT I’M STILL NOT LOSING ANY WEIGHT!”

Our first question is, ’Are you tracking your food intake?

If not, how do you really know how ‘well’ you are eating?

Many times throughout the day we mindlessly eat, adding an extra handful or spoonful here and there. These additional calories can quickly add up.

Tracking calories and macros can be a great tool for accountability, education, and awareness around what you’re eating and how it makes you feel.

Understanding what foods work for you and what doesn’t will have a huge impact on your results. In return, this can also help you to make better food choices.

We get it – Marketing makes weight loss confusing. You’ve probably tried many ‘diets’ hoping that the next one will work but you just end up going around in circles, getting nowhere, feeling sick, and tired of being stuck in the same place or worse.

Tracking your calories enables you to still enjoy the foods you love by allowing room in your daily ‘calorie bank.’

Keep in mind that tracking is not something that you’ll need to do forever. And it’s not for everyone. However, it’s a helpful tool that will get you the results you want and give you the knowledge and power to maintain your results long term.

Being in a calorie deficit is basically the only way you’re going to get results. Having the freedom to eat the foods you love will ensure you not only get results but you’ll enjoy the journey!

Life is for living. Being perfect is not the aim, being consistent and honest is the key.

Now it’s your turn to get real results without the BS and confusion. We would love to help you.

Send us a message to get started.