EXERCISE

1.    You Have A Goal – You Need A Plan ‘If you fail to plan, you are planning to fail!’  Benjamin Franklin. This rings true for so many areas in our lives and is no different with exercise. If you have a health and fitness goal you must put plan in place of how…

The Trap bar Deadlift develops muscles across the entire posterior chain; the glutes, hamstrings, spinal erectors, core, lats and traps. The main benefit is that it puts less stress on the lumbar spine than barbell deadlifts which is important for people with back issues. T I P S ⬇️ ▪️Once you have totally warmed up, start…

Don’t be misled thinking that sit-ups and crunches will give you a flat stomach. If you cannot see your abdominals, it generally means they are covered by a layer of subcutaneous fat. The best exercises to flatten your stomach are big compound movements that burn a lot of energy along with targeted core exercises. Sit-ups…