NEED FOCUS? SET INTENTIONS. (Video)
An INTENTION is something that you want and plan to do; an aim, a purpose or a goal. Setting intentions can set your attitude and mindset up for focused action. Check out our latest YouTube video where we take you through the steps of how we set our intentions:
EXERCISE – 10min RULE (Video)
If you’re feeling sluggish and you think you have no energy or time to exercise, this tip might help you. Check out our latest video. If you like what you are hearing please subscribe to our YouTube channel and if there’s a topic you would like us to cover just leave it in the comments.…
WHAT IS YOUR RELATIONSHIP TO EXERCISE (Video)
Where are our Women 40+? What’s Your Relationship With Exercise? Love it? Hate it? Should do it? Not sure how to do it? Understanding where you’re at with your Mindset around Exercise is crucial to your progress if you’re going to stay consistent. Listen to this video and be empowered. We are here to help…
YOUR GUT HEALTH (Video)
Healthy Gut. Healthy You. How well do you know your own body? Here’s a snapshot on Gut Health and what you may need to address. It’s no surprise our gut is our second brain. Don’t forget to subscribe.
NUTRITION. WHAT IS YOUR RELATIONSHIP WITH FOOD? (Video)
FOOD FOR THOUGHT… Feel like you have tried every diet under the sun? Are you holding out hope that the next diet is ‘the one’ and will change everything for you? Why does it work for some but not others? The answer doesn’t lie in the next fad or diet you try. The answer…
HOW TO THINK LIKE A PERSONAL TRAINER WHEN WORKING OUT
1. You Have A Goal – You Need A Plan ‘If you fail to plan, you are planning to fail!’ Benjamin Franklin. This rings true for so many areas in our lives and is no different with exercise. If you have a health and fitness goal you must put plan in place of how…