Posts by urbanwarriors

A staple brekkie @ Urban Warriors HQ and ‘any time of day’ meal or snack. The mighty Omelette is full of all the good stuff. Satisfying and most importantly delicious. 2 Free Range Eggs 1/2 cup Egg Whites 2 handfuls of English Spinach 1 Mushroom 20g Organic Feta Pink Rock Salt & Ground Black Pepper…

HEALTHY FATS Don’t be scared of eating healthy fats. They are absolutely essential for our bodies to function optimally. ✔️Promote fat burning ✔️Our body uses healthy fats as energy ✔️Build lean muscle ✔️Improve digestion ✔️Curb cravings for junk food ✔️Absorb vitamins A, D, E, K and antioxidants ✔️Supply your body with essential nutrients Healthy fats…