Posts by urbanwarriors
SELF-TALK. FLIP THE SCRIPT. (Video)
How do you speak to yourself? Are you kind and compassionate or do you constantly put yourself down with a barrage of negative self-talk? Self-talk is our inner voice, that little inner critic that tells us we are not good enough. Many of us don’t even realise how harshly we speak to ourselves and…
Read MoreSELF-LOVE! THE MISSING LINK. (Video)
♥️ SELF-LOVE ♥️ The Missing Link. Do you use exercise as a punishment for what you ate? Do you leave out total food groups? Are you self sabotaging? Bingeing? Emotional Eating? These are all related to your lack of self-worth. Tune in to our latest video to hear more! Don’t forget to subscribe to our YouTube Channel and…
Read MoreARE YOU TICKING YOUR ACCOUNTABILITY BOXES? (Video)
Accountability is a noun that describes accepting responsibility, and it can be personal or very public. The fact of being responsible for what you do and able to give a satisfactory reason for it. Are you ticking all your health and fitness accountability boxes? Don’t forget to subscribe to our channel and share with your friends.…
Read MoreMACROS & PASSIONATE RANTS (Video)
Want to know more about Macros? Click on the video and listen in. If you like what you hear, please subscribe to our YouTube Channel where we’ll be sharing all things Exercise, Nutrition, Mindset and Self-Love.
Read MoreSHELLEY’S SECRETS TO STAYING FIT AND HEALTHY AT 50!
MORNING ROUTINE – Lemon water, Foam Rolling/Mobility/Yoga Flow – This has been an absolute game-changer for me. I have been doing this for many years now. Amazing way to start your day by moving your body and preparing your mind for the day ahead. This routine has changed and evolved over time. NUTRITION – I…
Read MoreTRAP BAR DEADLIFT
The Trap bar Deadlift develops muscles across the entire posterior chain; the glutes, hamstrings, spinal erectors, core, lats and traps. The main benefit is that it puts less stress on the lumbar spine than barbell deadlifts which is important for people with back issues. T I P S ⬇️ ▪️Once you have totally warmed up, start…
Read More5 EXERCISES FOR FLATTER ABS
Don’t be misled thinking that sit-ups and crunches will give you a flat stomach. If you cannot see your abdominals, it generally means they are covered by a layer of subcutaneous fat. The best exercises to flatten your stomach are big compound movements that burn a lot of energy along with targeted core exercises. Sit-ups…
Read MoreSMARTER GOALS
Goal Setting the S.M.A.R.T.E.R way… Sometimes our goals can be a little vague and can also be a reason people give up when it all becomes too hard. Their will power alone is just not enough. Reaching your goals takes a strong mindset of belief and desire and this come from knowing exactly what you…
Read MoreHOW TO GET AND STAY MOTIVATED AT THE GYM
Struggling to find your exercise mojo? Here’s some tips to help you get motivated and moving. Exercise For A Purpose. If you are finding it hard to exercise, find a purpose, set a goal. Think of something that interests you, excites you, and challenges you. Once you start to see and feel the…
Read MoreARE YOU A PERFECTIONIST
Are you a PERFECTIONIST? Speaking as recovering perfectionists, we’ve learnt that it doesn’t serve us. This is a topic we covered this week in our coaching call with our ‘Fit Body Fierce Mind’ (Amazing) Online Warriors. Perfectionism is a learned behaviour that we can change. Somewhere in our past, possibly in school or from our…
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