Posts by urbanwarriors

We love this time of year! Summer vibes, friends, family, parties, connections, champagne and delicious food. It’s all good to celebrate, but do you really want to let your year of hard work go, in the space of a few short weeks? It’s important to allow yourself to relax and enjoy the fun and festivities…

If you’ve been thinking about it, this is your chance to join us! This week we’ll be running a Goal Setting Workshop with our ‘Fit Body Fierce Mind Members’. Setting our women up to finish the year strong and start the new decade stronger – with Clarity, Confidence and Focus. Goal Setting the S.M.A.R.T.E.R way.…

Recently I had the pleasure of being featured on my good friend, OLYmpic Gold Medalist Kerri Pottharsts’ Podcast, talking all things – Life after professional sport along with my passions – Exercise, Nutrition, Mindset and Self-Love. ~ Episode 2 of Building a Life By Design After Sport hits the airwaves with the amazing Aussie Basketball…

Have you been aware of your self-talk? Are you catching yourself and stopping that little voice inside your head when negative thoughts set in? Are you making the effort to change your thought patterns? Are you flipping the script? We all know the importance of self-talk but so often we get caught in the negative…

Three little words that have such a huge impact on the way we navigate through life. Although each word has a different meaning they all start with the word ‘self’, which means we can’t find them in anyone else.  We must do the inner work, in fact this could be the most important work we…

Self Reflection is a humbling process. It helps us to understand ourselves by building emotional self-awareness. Finding out why you Think, Say, and Do certain things is essential to bettering yourself. We talk a lot about reflection when we are coaching our online Women 40+ Now that we are officially half way through the year,…