Archive for November 2020
8 WARRIOR RULES TO LIVE A KICK ARSE LIFE ?
Make peace with your past so it doesn’t affect the present. What others think of you is none of your business. Time heals almost everything. Give it time. Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about. It’s alright not to know all the…
Read MoreWHAT IS CALORIES IN VS CALORIES OUT?
If you’re someone who is on a fat loss journey trying hard to lose those stubborn kilo’s you have probably heard a Personal Trainer say something along the lines of it being simple maths – ‘calories in vs calories out.’ You must burn more calories than you consume. You must be in a calorie deficit.…
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