Archive for August 2020
GYM PHOBIA? This will help.
Going to the gym can be an intimidating experience for many people. The fear is real but we want to reassure you that the gym can be a friendly, rewarding, endorphin-releasing experience that will have you coming back for more! Firstly, understand that people are not looking and judging you. Most people are looking at…
Read More“I EAT WELL BUT I’M STILL NOT LOSING ANY WEIGHT!”
Sound familiar? Our first question is, ’Are you tracking your food intake? If not, how do you really know how ‘well’ you are eating? Many times throughout the day we mindlessly eat, adding an extra handful or spoonful here and there. These additional calories can quickly add up. Tracking calories and macros can be a…
Read More5 REASONS YOU’RE NOT GETTING RESULTS
1️⃣ EXERCISE – You’ve set yourself up for failure. You’re either trying to figure it out on your own, doing too much too soon when you haven’t trained in years, or the opposite – you’re sitting at your desk all day, barely moving, so your energy output is too low (therefore you’re not burning any calories)…
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