Archive for July 2020
CUCUMBER + POMEGRANATE SALAD
WHAT YOU NEED: 2 large cucumbers 3 cups chopped coriander 1 cup pomegranate seeds 3 tablespoons olive oil 2 tablespoons lime juice 1 chopped spring onion 1⁄2 tsp pink salt 1⁄4 tsp of pepper 1⁄2 cup crumbled feta cheese Lean Protein of your choice on the side. WHAT TO DO: Peel cucumbers and halve lengthwise.…
Read MoreTECHNIQUE CUES FOR A BETTER DEADLIFT
DEADLIFT CUES 1. Walk up to the bar with total focus. 2. Standing shoulder width apart, mid-foot under the barbell. 3. Spread the floor with your feet. Pushing your big toe, small toes and heels into the ground like a tripod. 4. Engage your body from bottom up – quads, glutes, core. 5. Bend over…
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