Archive for October 2019
PODCAST INTERVIEW WITH OLYMPIC GOLD MEDALIST KERRI POTTHARST.
Recently I had the pleasure of being featured on my good friend, OLYmpic Gold Medalist Kerri Pottharsts’ Podcast, talking all things – Life after professional sport along with my passions – Exercise, Nutrition, Mindset and Self-Love. ~ Episode 2 of Building a Life By Design After Sport hits the airwaves with the amazing Aussie Basketball…
Read MoreDO WE STILL NEED TO CONVINCE YOU ABOUT RESISTANCE TRAINING?
◾️Tighten + Shape Your Body Creating a lean and sculpted, tight (toned) body can’t happen without resistance training. This doesn’t mean you’ll end up bulky (unless that is your goal) Women generally have lower testosterone than men, so building muscle naturally is a lot more difficult. You won’t end up bulky unless you eat ‘bulky’…
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