Archive for August 2019
DO YOU CARDIO? CHECK THIS OUT
You may be rolling your eyes right now, but the truth is, if you really think about it – Cardio is ANY sort of activity that gets your heart rate up! Nothing beats the rush of endorphins you feel after a good cardio session! 5️⃣ BENEFITS OF INCLUDING CARDIO IN YOUR LIFE: ♥️ HEART HEALTHY Cardio training…
Read MoreYOUR SELF-TALK DETERMINES YOUR SELF-WORTH
Have you been aware of your self-talk? Are you catching yourself and stopping that little voice inside your head when negative thoughts set in? Are you making the effort to change your thought patterns? Are you flipping the script? We all know the importance of self-talk but so often we get caught in the negative…
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